The Ultraviolet (UV) Index in Singapore is consistently high due to its close proximity to the equator, resulting in more intense sun exposure. This means that sun protection isn’t just for beach days; it’s essential every day, even during your regular activities like commuting to the office. Read on to find out the most effective things you can do to protect your skin from sun damage.
How Does UV Damage the Skin?
UV light is a type of electromagnetic radiation from the sun. High levels of UV exposure can lead to the breakdown of elastin, which causes ageing skin. This can result in visible effects such as fine lines, sagging, and an uneven skin tone. Prolonged exposure can also lead to sunburn and increase the risk of skin cancer.
Victoria Facelift Reviews: How to Prevent UV Damage
To help you understand the best ways to minimise sun damage, the Victoria Facelift team has reviewed the most effective methods and tips for maintaining healthy, radiant and youthful skin:
1. Apply Sunscreen Daily
Wearing sunscreen is probably the most effective way to protect your skin. When choosing a sunscreen, it’s best to select one with an SPF (Sun Protection Factor) of at least 30 to shield your skin from harmful UV rays. It’s also important to apply a generous amount of sunscreen at least 15 minutes before going outdoors and reapply it every two hours.
With so many sunscreens on the market today, finding the right one for you can be confusing. That’s why the Victoria Facelift team recommends searching for reviews online to find a sunscreen that best suits your skin type and needs.
2. Wear Protective Clothing
The Victoria Facelift team also recommends wearing clothing that covers your skin, including hats and sunglasses. Nowadays, many brands offer sun or UV-protective clothing, which has received rave reviews for their comfort and style. However, clothing doesn’t block out all UV rays. If light can pass through the fabric, UV rays can also get through. Hence, it’s still important to apply sunscreen!
3. Avoid Tanning Lamps and Beds
It’s best to stay clear of tanning lamps and tanning beds as they emit harmful UV rays that can damage your skin. It’s also good to note that the UV lamps used in nail salons to dry certain types of nail polish, such as gel or shellac, also give off UVA rays, though the amount emitted is much lower than that from tanning beds. To be safe, some expert groups recommend applying sunscreen to your hands before using these lamps.
4. Seek Shade
Staying in the shade is another way to minimise your sun exposure. While it is a good practice, it is not the most effective, as UV rays can still reach you indirectly. That’s why it’s recommended to combine seeking shade with other protective measures like applying sunscreen and wearing protective clothing.
5. Complement UV Protection with Skincare Treatments
It is also wise to pair proper sun protection habits with suitable skincare treatments like those offered by Victoria Facelift. Professional facials may help enhance skin health and address UV damage by hydrating the skin or providing it with antioxidants. If you’re unsure of what type of facial treat to choose, you can always search for reviews online to find the most suitable option for your needs!
Care for Your Skin With These Holistic Sun Protection Tips
Minimising sun exposure is a vital part of holistic skincare as it not only reduces immediate damage but also plays a big part in supporting skin health. By maintaining consistent UV protection practices and incorporating them into a holistic skincare routine, you can better safeguard your skin’s health.
By following the tips reviewed by the Victoria Facelift team and incorporating proper skincare treatments, you can maintain healthy, radiant skin. Remember, consistency is key, and it’s never too late to start protecting yourself from sun damage!